Why am I tired all the time?

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4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

They don’t know why though.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

- Red meat

Listen to uplifting music.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

Cheers!

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

- Fruits

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

- Honey